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STRESS MANAGEMENT SEMINAR: LIVING WITH TIGERS
This is a very hands-on,
practical workshop that allows participants to learn
exactly what stress is and how it works, to discover
how they can take charge of the stress in their lives.
and to practice new ways of thinking, choosing, and
breathing. The "Tiger" seminars are informal,
interactive and often punctuated with laughter. I have
taken them into many settings and worked with many different
populations, from management in business to home health
aides in a healthcare organization.
Brief
Course Outline
(A complete syllabus will be provided
to each participant in the seminar)
FROM
A TIGER IN THE JUNGLE TO 'TIGERS' ALL THE TIME
(How the Stress Response
Works and how it effects our bodies.)
DIFFERENT
KINDS OF TIGERS
(Sources of Stress)
-
Physical
Stressors
-
Psychological
Stressors
-
Social Stressors
AVOIDING
TIGERS
(How To Prevent Stress)
TAMING
YOUR TIGERS
(How to De-stress)
COST A condensed seminar can be presented in two hours ($300) or the full seminar in 3 hours ($400).
BACKGROUND
OF PRESENTER
Alexa has
over 20 years of training and experience in both western
and eastern approaches to wholeness, health and creativity.
She is an artist, and writer (The Transformation Journal),
as well as a Health Educator, Hypnotherapist, Stress
Management Consultant and Yoga Instructor. Her formal
training includes:
-
B.A.
(Philosophy), U.C. Berkeley
-
M.P.H.
(Health Education), U.C. Berkeley
-
M.F.A.
(Fine Arts), U.C. Santa Barbara
-
Certified
Clinical Hypnotherapist
Hypnotherapy Institute, Santa Rosa, CA
(A.C.H.E. Certificate # 394272
-
Certified
Stress Management Consultant
Mind-Body Dynamics, San Luis Obispo, CA
-
Yoga
Teacher Certification Training
Integral Yoga Institute, San Francisco, CA
-
Training
in Transformative Body Therapy,
Hendricks, Institute, Santa Barbara, CA
-
"Conscious
Loving" Relationship Training,
Hendricks, Institute, Santa Barbara, CA
FOR FURTHER INFORMATION OR TO SCHEDULE A SEMINAR OR MAKE A PRIVATE APPOINTMENT FOR STRESS MANAGEMENT
PHONE: (707)745-3621
E-MAIL: Alexa at this website
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